As the demand for wellness travel rises, many travelers are seeking destinations that promote physical and mental rejuvenation while avoiding overtourism. Wellness travel, defined as trips specifically designed to improve one’s well-being through physical, mental, and spiritual activities, is a great way to escape daily stress. Below are five destinations perfect for wellness travel during the shoulder season, offering both sustainable options and peaceful experiences.
1. Rishikesh, India – Focus on Fitness
Rishikesh, known as the yoga capital of the world, offers more than just spiritual practice. October is an optimal time to visit Ananda in the Himalayas, a wellness retreat focused on fitness and well-being. This shoulder season, relax with the Activ-Fitness program, which integrates Vyayama, an ancient Ayurvedic ritual for movement and breathwork, with modern fitness techniques. The retreat offers a blend of fitness sessions, Ayurvedic therapies, yoga, and hikes through the stunning Himalayan foothills. By visiting during this less-crowded time, you can experience personalized care in a serene environment while supporting a destination that champions sustainable practices.
Learn more: Ananda in the Himalayas
2. Weston, Vermont – Farm-to-Table Wellness
For a more sustainable and immersive experience, Weston, Vermont is an ideal shoulder season escape. The Weston’s regenerative farm and food program, launched this fall, is the first of its kind in Vermont, emphasizing sustainable, pesticide-free farming. Stay at the luxurious Weston hotel, where you can indulge in farm-to-table dining at their restaurant, The Left Bank, and partake in farm tours and culinary workshops. This eco-friendly approach enriches guests’ connection to food and promotes wellness through mindful eating and sustainability.
Visit: The Weston
3. Monteverde, Costa Rica – A Nature Retreat
Nestled in the cloud forests of Costa Rica, Hotel Belmar offers the perfect shoulder season wellness getaway. This fall, the hotel provides discounted lodging, yoga sessions, and live music, creating a peaceful atmosphere for relaxation. Monteverde is a leader in sustainable tourism, offering travelers the chance to immerse themselves in nature while staying at an eco-lodge dedicated to regenerative practices. With their new Wellness Enhancement package, you can enjoy daily yoga, health smoothies, breathwork, and massages—all while surrounded by the rich biodiversity of Costa Rica.
Explore: Hotel Belmar
4. Las Catalinas, Costa Rica – Wellness Meets Adventure
For those looking for a mix of wellness and adventure, Las Catalinas in Guanacaste is a top choice. This fall, the boutique Santarena Hotel offers a special “fourth night free” deal, perfect for shoulder season travelers seeking both relaxation and thrill. Las Catalinas, a sustainable beachside town, provides wellness-focused activities such as sound healing, forest meditation, and organic cooking classes. The nearby trails and beaches offer endless opportunities for mountain biking, horseback riding, and paddleboarding, blending adventure with mindful practices.
Discover: Las Catalinas
5. West Hollywood, California – Mind and Body Renewal
September marks West Hollywood’s Mind + Body Month, offering a wealth of wellness activities for those looking to refresh their mind and body. This citywide event includes yoga, fitness classes, and special spa offers, with promotions that make it ideal for shoulder season travelers. Known for its dynamic wellness scene, West Hollywood features some of the latest trends in fitness and holistic care. By visiting during this off-peak time, you can enjoy the vibrant wellness culture while avoiding the crowds.
Plan your trip: Visit West Hollywood
Wellness for Ourself and the World
Wellness travel during the shoulder season provides the perfect opportunity to prioritize your health while enjoying quieter, more serene destinations. Whether you’re seeking physical fitness, mental rejuvenation, or a deeper connection to nature, these sustainable wellness escapes offer a balance between relaxation and adventure. By choosing to travel during the shoulder season, you not only avoid crowds but also support responsible tourism in regions that are working hard to combat overtourism. So, pack your bags and embark on a journey that will rejuvenate your mind, body, and soul—all while treading lightly on the environment.
